Yoga teacher Laura helps make sure you’re all set for yoga at home. You don’t need much to get started, but it’s worth being safe and prepared – so you can relax and follow the seated yoga flows, breathing and relaxation exercises. Research suggests yoga could improve fatigue, mood, posture, balance and bowel control. You can find all our exercise videos at Follow the MS Society on Twitter and Instagram @mssocietyuk. Follow Laura on Instagram @lovelemontreeuk.

source: https://thefirstworldwar.net/

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