The Reason Weight Loss Plateaus When You Diet



Understanding the metabolic and behavioral adaptations that slow weight loss

Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at

I went into detail about the 3,500 calorie per pound rule in the previous video: The 3,500 Calorie per Pound Rule Is Wrong ( So then, what’s The New Calories per Pound of Weight Loss Rule? ( Watch the next video to find out!

My upcoming book, How Not to Diet, is all about weight loss and how to break the diet-cycle. It’s available now for pre-order ( (!) and will be out on December 10. (All proceeds I receive from my books are donated to charity.)

In the meantime, there’s more on weight loss coming up:
• The Benefits of Calorie Restriction for Longevity (
• Potential Pitfalls of Calorie Restriction (
• Benefits of Fasting for Weight Loss Put to the Test (
• Is Fasting Beneficial for Weight Loss? (
• Is Fasting for Weight Loss Safe? (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Robert Owen-Wahl /pixabay

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38 Comments

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